Brio CLUBS - Nutrition & Fitness

Go Life!

Brio is a holistic health & fitness community.

Brio focuses on weight management, lifestyle improvement, work-life balance,

shared motivation & community mindset,

along with enjoyment, fun & activities.

free-smoothie-friday-during-the-community-challenge-we-participated-as-a.jpeg

About Brio

We're a community of health & wellness experts, students, entrepreneurs, working and retired professionals, all motivated for work-life balance and happy living.

We're both Online and Offline with :

- Community Center in Trivandrum

- Nutrition, Fitness & Wellness Programs

- Periodic Virtual & Live Events for family

- Community support around the world.

Brio Prime

Weight Management and Balanced Nutrition is a super speciality of Brio.

Brio Prime is an intensive & personalised program, an advanced approach towards weight management and lifestyle adaption training. A 30 day guided program, it includes:

- 24 hour diet & activity recall journal

- Daily one-to-one interactions & review

- Training & Personalisation based on Work Shift, Food Preference, Health conditions, Age, Gender & Convenience factors.

- Monitoring Metabolic Response and suggesting Clinical interventions.

Brio Prime is headed by Community Curator & Lifestyle Coach, Resmi Maxim.

Testimonials

"Super delighted to have shed 40 kgs in one year." - Aditya, Student, Age 16

"In 128 days, through a well-planned, and healthy routine designed I reduced 17.7 kg." - Parthan Mohan

"Super delighted to have shed 40 kgs in one year." - Aditya, Student, Age 16

Brio Nutrition Club

Smoothie Mornings

and Nutrition is a speciality

Orientation

Join Brio Prime for 30 day intensive & guided weight management program

Brio Prime - Personalised Program

Join Brio Prime for 30 day intensive & guided weight management program

Brio Prime - Personalised Program

Join Brio Prime for 30 day intensive & guided weight management program